Iron is a very common mineral in the human organism. It’s a trace element. The body’s iron content should not exceed 5g because it can be toxic for the organism. It is a vital element that makes up hemoglobin’s composition. Aside from the body, this substance is present in almost everything that we consume.
Chocolate and Iron
Of all the foods that contain iron, chocolate is the one that contains the most. In 100g of chocolate, the amount of iron found in dark, milk, or white chocolate varies. A dark chocolate bar contains 2mg of iron. However, milk chocolate contains 0.8mg. White chocolate only contains traces of iron. The darker the chocolate, the higher the iron content. But, on top of iron, copper is also a trace element found in this product. A chocolate bar contains proteins, lipids, carbohydrates, as well as diverse vitamins and mineral salts. We can find iron in other foods. Among them, red meat, liver, fish, poultry, black pudding, mussels, egg yolk, dried herbs, soy beans, grilled pumpkin seeds, and more. But, as a general rule, products that are the richest in iron are blood and animal flesh.
Iron’s Effects on Your Health
Since hemoglobin is made up of iron, humans need to eat some every day. There are two kinds of non-haemin iron which can be found in eggs and vegetables. Haemic iron is found exclusively in meat. The latter is best assimilated by the organism. Iron has several health benefits. Since it’s one of hemoglobin’s main components, it has a fuser role and it helps set and transport oxygen. It helps fight anemia. On a neurological level, it helps with memorization and concentration. These are actually among chocolate’s main benefits.
Iron therefore has an important role in the organism’s functioning. And the fact that it is one of chocolate’s components increases chocolate’s energy value. That being said, you shouldn’t over do it. Everything should be consumed in moderation in order for you to maintain a balanced diet.